Pip
New Member
Posts: 12
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Post by Pip on Apr 15, 2013 15:47:16 GMT
Pan-fried mackerel in lemon oatmeal
Ingredients
If fine oatmeal is not available, use standard oatmeal blitzed to a finer texture in a food processor.
100g fine oatmeal 2 unwaxed lemons, 1 zested 50g flour 1 egg, beaten 4 frozen mackerel fillets, defrosted 2 tbsp olive oil
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Method
Place the oatmeal on a plate with the lemon zest and a little seasoning. Combine lightly. Place the flour on another plate and the egg in a shallow bowl. Pat the fillets Heat the oil in a shallow frying pan, then gently fry the fillets for 4-5 minutes on each side until the coating is golden and the flesh is opaque. Serve the mackerel with the remaining lemon cut into wedges, and a fresh salad of watercress and chicory
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Post by Ross Marsh on Jul 16, 2013 11:01:12 GMT
I can't hold on to eat this recipe. It can be my daily's breakfast.
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